Weigh In record (no journal entry) for 14 January 2020
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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3100 kcal
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Fat: 148.98g | Prot: 153.59g | Carbs: 283.90g.
Breakfast: Bananas , Beach Cliff Sardines in Louisiana Hot Sauce, Birds Eye Brussel Sprouts, Wal-mart Deli Macaroni Salad, Pork Chops (Top Loin, Boneless) . Lunch: Denny's Fresh Sautéed Zucchini & Squash, Denny's Red Skinned Potatoes, Bananas , Beach Cliff Sardines in Louisiana Hot Sauce, Beef Steak (Lean Only Eaten). Dinner: Organic Valley Organic Whole Milk, Little Debbie Be My Valentine Cakes. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds, Burger King Impossible Whopper. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 19 minutes, Sitting - 10 hours, Standing - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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AdrianJR's Weight History
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