Weigh In record (no journal entry) for 14 January 2020
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74.3 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1413 kcal
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Fat: 53.47g | Prot: 53.37g | Carbs: 195.85g.
Breakfast: Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Gala Apples, Bananas, Whole Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, White Rice. Dinner: Essential Everyday Yellow Kernel Popcorn. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 1.9 kg a Week
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Raffaelhn's Weight History
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