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What goes up must come down! My weight loss is definitely not a straight line!
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124.0 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2215 kcal
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Fat: 27.28g | Prot: 56.20g | Carbs: 448.15g.
Breakfast: Roots Oil Free Hummus, Water, Bananas, Roasted Potato. Lunch: Goya Black Beans, Tomatoes, Del Monte Canned Corn, Old El Paso Thick n' Chunky Salsa - Medium, White Rice, Wegmans Cosmopolitan Lettuce Leaves, Roasted Potato, Bananas. Dinner: Sweet Potato, Pineapple, Brown Rice, Earthbound Farm Romaine. Snacks/Other: Mustard, Ketchup, Russet Potatoes (Flesh and Skin), Garlic, Publix Onions, Russet Potatoes (Flesh and Skin), Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce. more...
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3221 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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 Comments
If you post your weight often you see the ups and downs. I don't usually post the gains unless they don't go back down.
14 Jan 20 by member: Fritzy 22
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Friday 22, I am okay with the ups and downs, I like the downs better. it will be interesting to look back on the bumpy progress later.
14 Jan 20 by member: Paula Alexander
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Paula Alexander's Weight History
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