Weigh In record (no journal entry) for 14 January 2020
|
97.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2020:
|
1400 kcal
|
Fat: 135.39g | Prot: 75.49g | Carbs: 40.75g.
Breakfast: Kale, Chef's Cupboard Chicken Broth, Daisy Sour Cream, Kroger Pork Rinds, ShopRite Cauliflower Florets, Olives (Jumbo-Super Colossal), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Hass Avocado, Brownies, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), ster fry cabbage, Coffee (Brewed From Grounds). more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|