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good weekend exercising offset by bad weekend eating. I'm ready to be disciplined this week
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2476 kcal
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Fat: 180.81g | Prot: 172.83g | Carbs: 44.52g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...
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3550 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good luck with the discipline! Have a fantastic week meeting your goals!!! :0)
13 Jan 20 by member: binkytexas
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You’re almost to your goal friend 💜💚🤗💪
13 Jan 20 by member: jcmama777
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