Weigh In record (no journal entry) for 13 January 2020
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1774 kcal
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Fat: 78.00g | Prot: 101.75g | Carbs: 163.44g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ground Beef (85% Lean / 15% Fat), Spinach, Scrambled Egg, White Rice. Dinner: American Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Rosarita Refried Beans. more...
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Gaining 2.1 kg a Week
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Raffaelhn's Weight History
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