Weigh In record (no journal entry) for 13 January 2020
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112.5 kg
Lost so far: 18.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1992 kcal
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Fat: 105.59g | Prot: 208.42g | Carbs: 50.44g.
Breakfast: Low Carb Ham & Egg Boats. Lunch: Cooked Broccoli with Cheese Sauce, Wal-Mart Rotisserie Chicken. Dinner: simple chicken, bacon and munster cheese. Snacks/Other: Dole Dark Sweet Cherries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Turkey Creek Snacks Hot Skinny Cracklins, GNC Pure Isolate. more...
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Losing 1.4 kg a Week
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adharbert's Weight History
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