Weigh In record (no journal entry) for 13 January 2020
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71.6 kg
Lost so far: 35.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1444 kcal
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Fat: 81.83g | Prot: 65.93g | Carbs: 110.66g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Calavo Avocado, Tuna Salad, Lettuce, Savory Collection Ranch Dressing. Dinner: Land O'Lakes Whipped Butter Salted, Margaret Holmes Seasoned Italian Green Beans, Sweet Potato , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 5.1 kg a Week
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clairsheart's Weight History
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