WD4's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

74.3 kg Lost so far: 11.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

611 kcal

Fat: 24.00g | Prot: 42.10g | Carbs: 54.94g. Breakfast: Coffee, Milk (Nonfat), Tabasco Sauce, Egg. Lunch: Gluten Free Burrito. Snacks/Other: tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

1988 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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WD4's Journal, 13 Mar 13

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WD4's Weight History