Weigh In record (no journal entry) for 13 March 2013
|
68.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 42.41g | Prot: 90.92g | Carbs: 452.00g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Old Country Style Muesli, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Cinnamon, Strawberries, 1oz Raw Ginger Juice organic, Bananas. Lunch: Spirulina Seaweed (Dried), Fat Free Oatmeal Cookie with Raisins, Turkey Chili with Beans. Dinner: black rum, amaretto, Ghee (Clarified Butter), Gourmet Popping Corn Original. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|