Weigh In record (no journal entry) for 13 January 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1129 kcal
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Fat: 29.30g | Prot: 51.00g | Carbs: 180.00g.
Breakfast: Агрокомплекс Кефир 2,5%, Мистраль Гречневая Крупа. more...
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Losing 2.8 kg a Week
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nikos85mail.ru's Weight History
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