mommy_4_kiddos's Journal, 13 Mar 13

I lost 4.4 pounds. It was very mentally challenging. Being involved in a 'challenge' and having a friend keep me accountable really helped with my late night snacking. I just have to remember when I have a meal that I 'blow it', the next meal I need to make good choices. 4 healthy meals - 1 not so healthy one = 80/20.
and I started running 2-3 miles a day (3 on - 1 off) and doing burpies/crunches/pushups

79.4 kg Lost so far: 12.2 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1651 kcal

Fat: 54.68g | Prot: 72.93g | Carbs: 234.47g.   Breakfast: Bananas. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese), green tea. Dinner: Lemon Ginger Sesame Dressing , red pepper, shredded mild cheddar cheese, watermelon, avacado, feta, salad. Snacks/Other: coffee mate caramel m, coffee. more...

3042 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 57 minutes, Running - 6/mph - 33 minutes, Sitting - 4 hours. more...