Siegels's Journal, 12 Jan 20

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slept almost 8 hours without a break.

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

2020 kcal

Fat: 88.50g | Prot: 118.00g | Carbs: 168.00g. Breakfast: Golden Corral Spinach Quiche, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Signature Cafe Cobb Salad with Chicken. Dinner: Publix Fried Chicken Tenders, Nissin Ramen Noodle with Sesame Oil. more...

1731 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.3 kg a Week

8 Supporters Support

Comments

Wished I could, good for you. Hey, bears lose a lot of weight sleeping. Perhaps we are going about it the wrong way?

12 Jan 20 by member: adamevegod1


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Siegels's Journal, 12 Jan 20

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