Weigh In record (no journal entry) for 12 March 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 69.80g | Prot: 166.00g | Carbs: 118.76g.
Breakfast: Simply Egg Whites, Blueberries (Unsweetened, Frozen), Honey, Skim or Nonfat Milk (0.5% or Less Butterfat), Steel Cut Oats, Fried Egg, Tex Mex Cheese. Lunch: Mango Chipotle, Navels Oranges, Cherry Tomatoes, Cos or Romaine Lettuce, Boiled Egg, Mayonnaise Kielecki, Solid Light Tuna, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, kraft singles thick. Dinner: Whiskey, Ground Pork (Cooked), Fish. Snacks/Other: Cheese, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten). more...
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2543 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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