Weigh In record (no journal entry) for 12 January 2020
|
109.9 kg
Lost so far: 31.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
5 kcal
|
Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g.
Breakfast: Чай, Вода. more...
|
|
4870 kcal
|
Exercise:
бег 6 км/час мост - 40 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladpost's Weight History
|