Weigh In record (no journal entry) for 12 January 2020
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60.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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588 kcal
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Fat: 22.00g | Prot: 39.68g | Carbs: 58.81g.
Breakfast: Epica Йогурт с Гранатом и Малиной, Благода Творог Обезжиренный 1,8%, Вкусный День Творог Мягкий 5%. Snacks/Other: Колбаса Докторская, Батон Нарезной, Магнит Банан. more...
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steady weight
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zimijuli's Weight History
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