zimijuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 315 * 17%
Fat:
 
Prot:
 
Carbs:
7.98g
 
10.27g
 
49.91g
- -
Sat 23: 481 * 25%
Fat:
 
Prot:
 
Carbs:
20.73g
 
15.56g
 
58.31g
- -
Fri 22: 725 * 38%
Fat:
 
Prot:
 
Carbs:
30.14g
 
29.33g
 
82.10g
- -
Thu 21: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
21.35g
 
27.90g
 
203.83g
- -
Wed 20: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
37.48g
 
53.63g
 
132.68g
- -
Tue 19: 870 * 46%
Fat:
 
Prot:
 
Carbs:
36.65g
 
26.90g
 
106.78g
- -
Mon 11: 972 * 51%
Fat:
 
Prot:
 
Carbs:
23.26g
 
35.12g
 
154.31g
- -
Sun 3: 199 * 10%
Fat:
 
Prot:
 
Carbs:
11.58g
 
8.11g
 
15.26g
- -
December 2020
Sun 20: 787 * 41%
Fat:
 
Prot:
 
Carbs:
25.21g
 
17.13g
 
123.31g
- -
Wed 16: 737 * 39%
Fat:
 
Prot:
 
Carbs:
30.32g
 
19.52g
 
103.50g
- -
Fri 4: 452 * 24%
Fat:
 
Prot:
 
Carbs:
24.08g
 
16.05g
 
44.35g
- -
Thu 3: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
58.26g
 
74.77g
 
167.49g
- -
Wed 2: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
39.59g
 
38.57g
 
203.52g
- -
Tue 1: 460 * 24%
Fat:
 
Prot:
 
Carbs:
15.11g
 
18.47g
 
61.35g
- -
November 2020
Mon 30: 72 * 4%
Fat:
 
Prot:
 
Carbs:
2.67g
 
0.88g
 
11.16g
- -
Fri 27: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
49.25g
 
51.51g
 
164.59g
- -
Thu 26: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
57.45g
 
73.24g
 
229.76g
- -
Wed 25: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
59.97g
 
75.83g
 
250.51g
- -
Wed 18: 527 * 28%
Fat:
 
Prot:
 
Carbs:
18.64g
 
22.54g
 
66.91g
- -
Tue 17: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
64.42g
 
56.77g
 
162.06g
- -
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