| November 2023 |
| Wed 15: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
22.95g |
|
109.13g |
|
-
|
-
|
| Mon 13: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
20.66g |
|
10.71g |
|
-
|
-
|
| Fri 10: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
68.84g |
|
218.26g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
15.33g |
|
32.64g |
|
-
|
-
|
| Sun 13: |
425 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
13.61g |
|
33.49g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
9.49g |
|
42.00g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
16.23g |
|
18.36g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
15.12g |
|
53.68g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
15.30g |
|
34.75g |
|
-
|
-
|
| Wed 15: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
56.23g |
|
181.20g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
20.04g |
|
64.28g |
|
-
|
-
|
| Sat 27: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
15.34g |
|
55.31g |
|
-
|
-
|
| Fri 26: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
13.24g |
|
46.73g |
|
-
|
-
|
| Thu 25: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
6.87g |
|
36.14g |
|
-
|
-
|
| Wed 24: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
34.61g |
|
153.01g |
|
-
|
-
|
| Mon 22: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
3.50g |
|
16.80g |
|
-
|
-
|
| Sun 21: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
5.94g |
|
0.40g |
|
-
|
-
|
| Fri 19: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
36.89g |
|
56.89g |
|
-
|
-
|
| Thu 18: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
17.92g |
|
22.30g |
|
-
|
-
|
| Wed 17: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
17.17g |
|
22.07g |
|
-
|
-
|
