| September 2019 |
| Mon 23: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
21.36g |
|
52.59g |
|
-
|
-
|
| Sun 22: |
1173 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
53.84g |
|
117.69g |
|
-
|
-
|
| Sat 21: |
1091 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
43.19g |
|
119.20g |
|
-
|
-
|
| Fri 20: |
1004 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
41.93g |
|
107.45g |
|
-
|
-
|
| Thu 19: |
1734 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
77.63g |
|
200.72g |
|
-
|
-
|
| Wed 18: |
1542 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
58.86g |
|
175.67g |
|
-
|
-
|
| Tue 17: |
1334 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
57.82g |
|
132.91g |
|
-
|
-
|
| Mon 16: |
1670 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
54.48g |
|
181.58g |
|
-
|
-
|
| Fri 13: |
1886 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
93.28g |
|
216.36g |
|
-
|
-
|
| Thu 12: |
1451 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
62.71g |
|
182.58g |
|
-
|
-
|
| Wed 11: |
1561 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
71.56g |
|
176.47g |
|
-
|
-
|
| Tue 10: |
1792 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
102.26g |
|
140.41g |
|
-
|
-
|
| Mon 9: |
1417 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
81.17g |
|
130.45g |
|
-
|
-
|
| Sun 8: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
29.28g |
|
21.70g |
|
-
|
-
|
| Sat 7: |
1739 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
61.22g |
|
217.61g |
|
-
|
-
|
| Thu 5: |
1592 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
81.89g |
|
181.16g |
|
-
|
-
|
| Wed 4: |
1256 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
53.66g |
|
125.50g |
|
-
|
-
|
| Mon 2: |
682 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
23.53g |
|
71.74g |
|
-
|
-
|
| Sun 1: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
13.42g |
|
29.02g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
51.51g |
|
84.50g |
|
-
|
-
|
