Weigh In record (no journal entry) for 11 January 2020
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2930 kcal
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Fat: 135.13g | Prot: 124.65g | Carbs: 190.90g.
Breakfast: HEB Rotisserie Chicken Salad Prime Croissant , Chick-fil-A Chick-n-Strips (3 Count), Potato Salad with Egg, Chick-fil-A Mac & Cheese (Medium), Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Sandwich. Lunch: Beef, Pork, Mission Yellow Corn Tortillas. Snacks/Other: Macallan 12 Year Scotch, Dos Equis XX Lager. more...
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3039 kcal
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Exercise:
Squats (Legs) - 40 minutes, Standing - 8 hours and 30 minutes, Sitting - 3 hours and 10 minutes, Driving - 5 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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AdrianJR's Weight History
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