Weigh In record (no journal entry) for 19 December 2019
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1980 kcal
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Fat: 82.06g | Prot: 76.98g | Carbs: 235.02g.
Breakfast: Boost High Protein Chocolate, Quaker Quick Oats (3-5 Min), Peanut Butter, Villaggio White Bread. Lunch: Chef Boyardee Beef Ravioli. Dinner: Chocolate Ice Creams , White Rice (Short-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh, Green Giant Mixed Vegetables. Snacks/Other: Compliments Roasted & Salted Cashews, Walkers Shortbread Cookies, Dry Roasted Salted Almonds, Peek Freans Digestive Cookies, Activia Strawberry Yogurt, Vitaminwater XXX (Bottle). more...
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Gaining 2.5 kg a Week
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NanChan88's Weight History
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