Weigh In record (no journal entry) for 17 December 2019
|
42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
2012 kcal
|
Fat: 96.23g | Prot: 85.60g | Carbs: 205.34g.
Breakfast: Cooked Spinach, Eggs Benedict. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Green Giant Mixed Vegetables, Mushroom Gravy (Canned) , Pork Roast (Lean and Fat Eaten), White Rice (Short-Grain, Cooked) . Snacks/Other: Kit Kat Mini Kit Kat Bar, Boost High Protein Chocolate, Tim Hortons Honey Dip Timbit, Bananas , Activia Vanilla Yogurt, Dry Roasted Salted Almonds. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|