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it seems my body decided to detoxify itself today. but I'm doing pretty good with an new exercises app that gives quick 10 to 20 minute workouts to do.
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90.7 kg
Lost so far: 31.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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973 kcal
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Fat: 43.64g | Prot: 45.23g | Carbs: 101.74g.
Breakfast: Provolone Cheese , Fairlife Fat Free Ultra-Filtered Milk, Pancake Syrup , Eggo Cinnamon French Toaster Sticks, Onions , Baby Spinach, Pork Sausage Patty or Link, Scrambled Egg, Cuban Coffee. Snacks/Other: 365 Sesame Sticks. more...
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527 kcal
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Exercise:
Housework - 1 hour, Driving - 20 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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