Weigh In record (no journal entry) for 11 January 2020
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91.2 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2009 kcal
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Fat: 71.09g | Prot: 91.40g | Carbs: 265.64g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk. Lunch: Bachman Jax Cheddar Cheese Puffed Curls, Pure Leaf Unsweetened Black Tea, Toasted 100% Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise. Dinner: Fusia Chicken Fried Rice. Snacks/Other: Fudgesicle Light Ice Cream, Pears , Elevation Caramel Nut Bar, Lay's Wavy Original Potato Chips. more...
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Losing 0.7 kg a Week
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 Comments
14 Jan 20 by member: melissatwa
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Yes enough to turn my line Blue! One more to go!
15 Jan 20 by member: phils114
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phils114's Weight History
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