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it is what it is. maybe 145 is the new me.
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1860 kcal
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Fat: 69.72g | Prot: 161.92g | Carbs: 139.11g.
Breakfast: Kroger CARBmaster Vanilla Milk, Publix Cuban Sandwich. Lunch: California Pizza Kitchen The Original BBQ Chicken Pizza, Fresh & Easy Brussels Sprouts with Bacon, Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, Golden Corral Spinach Quiche. Dinner: White Rice, Harvest Sensations Organic Kale Salad with Dressing, Steak (Lean Only Eaten). more...
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2386 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 57 minutes, Elliptical - 1 hour and 3 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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 Comments
The average looks more like 153. Keep up what you're doing and try backing away from the scale for a while. I know everyone has their own preference, but I chose once a week, and on Monday morning at the same time to keep me from wrecking my WOE on the weekends. Additionally, I was to consumed by my daily weigh ins, once I dropped them I felt better. Regardless, I'm pulling for you. As the not so famous Red Green says, "We're all in this together."
11 Jan 20 by member: adamevegod1
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Maintenance is not easy both directions (gains & loss), especially when we WO quite often. Time to find more Protein!!
11 Jan 20 by member: srossca
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11 Jan 20 by member: Et1213
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