Weigh In record (no journal entry) for 10 March 2013
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4738 kcal
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Fat: 180.87g | Prot: 217.16g | Carbs: 267.24g.
Breakfast: Tex Mex Cheese, Canadian Rye, Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Honey, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg. Lunch: Cherry Tomatoes, Navels Oranges, Cucumber (with Peel), Field Greens Salad Mix, Mango Chipotle, Wild Pacific Salmon Burgers. Dinner: Venison/Deer Jerky, Brown Rice, Whiskey, Fried Pork. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cabernet Sauvignon Wine, Regular Beer, Turkey and Chicken Pepperoni Stick. more...
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2669 kcal
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Exercise:
Shopping - 1 hour, Housework - 5 hours, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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