4ystaja's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

69 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1870 kcal

Fat: 80.72g | Prot: 66.89g | Carbs: 223.53g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Простой Йогурт (Цельное Молоко), Чай с Сахаром, Французский Тост с Маслом. Dinner: Макароны с Фаршем, Булочка. Snacks/Other: Яблоки, Хурма. more...

1775 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

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4ystaja's Journal, 08 Feb 18

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4ystaja's Weight History