Weigh In record (no journal entry) for 12 March 2013
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115.8 kg
Lost so far: 6.3 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 36.17g | Prot: 66.23g | Carbs: 212.51g.
Breakfast: international delight sugar free coffee creamer, GREAT VALUE NO FAT MILK, KASHI CINAMON HARVEST. Dinner: orange, lemonade dole, Sour Dough Bread, tuscan herb spaghetti sauce barelli, canola oil, bok choi, bell pepper red, Red Onions, Zucchini, Yellow Summer Squash, chicken breast great value frozen. Snacks/Other: Bananas. more...
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Losing 1.9 kg a Week
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madanjen's Weight History
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