Weigh In record (no journal entry) for 10 January 2020
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2709 kcal
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Fat: 81.38g | Prot: 218.15g | Carbs: 252.92g.
Lunch: Bell Pepper Medley, Siopao Pork Asado (Masagana), Masagana Siopao Chicken Asado. Dinner: Vermicelli, Turkey Meatballs, Sea Bass, Kroger Beef Flank Steak, Osaki Fish Cake, Kroger Beef Flank Steak, Dim Sum Fried Shrimp Ball, Wei-Chuan Fish Balls, Seaweed, Baby Spinach, Mushrooms, Miso Soup, Cooked Mussels, Baked or Broiled Fish. Snacks/Other: Bananas . more...
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2690 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 24 minutes, Sitting - 3 hours and 58 minutes, Standing - 2 hours and 38 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AdrianJR's Weight History
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