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I should've taken my glasses off before I weighed in 🤔
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76.0 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2213 kcal
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Fat: 39.83g | Prot: 193.18g | Carbs: 267.99g.
Breakfast: Valu Time 1% Low Fat Milk, Kellogg's Froot Loops Birthday Cake, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs. Elevenses: Slim-Fast Shakes - Cappuccino Delight, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Italian Sausage with Pepper & Onions Sauce, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Earthbound Farm Organic Spring Mix, Kraft 100% Grated Parmesan Cheese, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2564 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Bus Driving - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
I do that sometimes but then I cannot see what the scale says... sometimes that is just a good thing
10 Jan 20 by member: liv001
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10 Jan 20 by member: ocean_girl
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chrisw77's Weight History
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