mbd121's Journal, 10 Jan 20

Weigh In record (no journal entry) for 10 January 2020
112.5 kg Lost so far: 8.8 kg.    Still to go: 29.9 kg.    Diet followed: Poorly.

View Diet Calendar, 10 January 2020:
1689 kcal Fat: 79.09g | Prot: 69.74g | Carbs: 172.99g.   Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Almond Butter, Chobani Nonfat Vanilla Greek Yogurt (150g), Turkey Soup. Dinner: Giordano's Cheese Stuffed Pizza. Snacks/Other: Butter or Sugar Cookie with Fruit and/or Nuts, Mrs. Fields Chocolate Chip Cookie Cake. more...
2520 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.8 kg a Week

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mbd121's Weight History


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