mrsvondrak's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

94.8 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 March 2015:

2051 kcal

Fat: 99.33g | Prot: 82.58g | Carbs: 205.08g. Breakfast: Water, Post Honey Bunches of Oats Granola, Dannon Light & Fit Yogurt - Peach (Container), Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Bertolli Italian Style Torta Italian Sausage. Dinner: Dream Dinners Dumplings, Pork Loin (Tenderloin), Kowalski Fresh Kielbasa, Cooked Sauerkraut. Snacks/Other: Little Debbie Swiss Cake Rolls. more...

3116 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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mrsvondrak's Journal, 03 Mar 15

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mrsvondrak's Weight History