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up at 3 am, weight up a bunch, but I can't waste energy worrying. Off to work for a few hours before gym time at 5:30
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2219 kcal
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Fat: 87.38g | Prot: 223.65g | Carbs: 132.84g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Pepper Steak. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Steak (Lean Only Eaten), Meijer Mediterranean Salad, White Rice. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Lemon Cake. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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 Comments
Wow, when do you get enough recovery sleep?
10 Jan 20 by member: adamevegod1
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Wow!!! Your doing amazing! I love the energy and the commitment.
12 Jan 20 by member: packer.40
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