Weigh In record (no journal entry) for 09 January 2020
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2251 kcal
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Fat: 111.85g | Prot: 125.95g | Carbs: 175.77g.
Breakfast: Spaghetti and Meat Sauce (with Sausages), Organic Valley Organic Whole Milk, HEB Deli Shaved Black Forest Turkey Breast, Bananas . Lunch: New York Five Cheese Texas Toast. Dinner: American Value Green Beans (Canned), Cooked White Rice, Bell Pepper Medley, Chicken Leg, Great Value Chicken Thighs. Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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3003 kcal
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Exercise:
Driving - 25 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Sitting - 3 hours and 25 minutes, Standing - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 5.1 kg a Week
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AdrianJR's Weight History
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