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new low!
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70.8 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1604 kcal
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Fat: 87.86g | Prot: 83.59g | Carbs: 120.91g.
Breakfast: Coffee with Cream and Sugar, Wal-Mart Donut Holes, Chobani Greek Yogurt Peach on The Bottom, Egg. Lunch: Member's Mark Butter Rum Loaf Cake, GNC Whey Protein Powder, Calavo Avocado, Feta Cheese, Archer Farms Tzatziki Yogurt Dressing, Zucchini, Olive Oil, Mozzarella Cheese (Part Skim Milk), Italian Sausage. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Olive Oil , Feta Cheese , Calavo Avocado, Daisy Light Sour Cream, Shrimp. more...
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1888 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tina.and.tito's Weight History
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