Weigh In record (no journal entry) for 09 January 2020
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67.6 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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770 kcal
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Fat: 18.03g | Prot: 75.63g | Carbs: 79.74g.
Dinner: Tre Stelle Feta Cheese Light, Bob's Red Mill Large Flake Nutritional Food Yeast, Cooked Green String Beans (from Fresh), Cauliflower, Casbah Quinoa, Tilapia (Fish) (Cooked, Dry Heat). more...
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Losing 4.0 kg a Week
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Orly Girl's Weight History
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