zhanghao_1st's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

67.4 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

1405 kcal

Fat: 60.43g | Prot: 78.01g | Carbs: 99.06g. Breakfast: Tex Mex Cheese, Fried Egg. Lunch: Beef, Rice Noodles (Cooked). Dinner: 饺子（猪肉韭菜馅）, Firm Silken Tofu, Whiskey, Fried Pork. Snacks/Other: Navels Oranges. more...

2095 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 11 hours, Sleeping - 4 hours. more...

Gaining 5.6 kg a Week

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