Weigh In record (no journal entry) for 09 January 2020
|
73.4 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
695 kcal
|
Fat: 19.03g | Prot: 24.35g | Carbs: 107.90g.
Breakfast: Lindt Excellence 90% Cocoa Dark Chocolate, Corn Flakes, Whole Milk, Back to Nature Classic Granola, Bananas. Lunch: Stop & Shop Select Roasted Chicken with Rotini & Penne Pasta, Garlic Bread. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|