Weigh In record (no journal entry) for 08 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1409 kcal
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Fat: 44.76g | Prot: 113.62g | Carbs: 98.42g.
Breakfast: Fried Egg, Apples, Agropur Brie Normandie, Turkey Breakfast Sausage, Kirkland Signature Egg Whites. Lunch: Sugar, Lactantia Half & Half Cream. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Superior Tofu 五香豆干, Christie Oreo Ice Cream, Beer. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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