Weigh In record (no journal entry) for 09 January 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2211 kcal
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Fat: 110.11g | Prot: 94.61g | Carbs: 203.22g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Light Beer , Cooked Chinese Cabbage (Fat Added in Cooking), Dried Shiitake Mushrooms, Cooked Green String Beans (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Date, Apples , Brownie without Icing. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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