Weigh In record (no journal entry) for 11 March 2013
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116.0 kg
Lost so far: 6.0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 9.70g | Prot: 103.84g | Carbs: 119.55g.
Lunch: Red Onions, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), tilapia great value. Dinner: Red Onions, shrimp cooked, Yellow Summer Squash, Broccoli Stalks, tilapia great value. Snacks/Other: Navels Oranges, milk not fat great value, Bananas, cytosport 100% whey protein. more...
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3063 kcal
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Exercise:
hwa rang do - 10 minutes, exercise bike - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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madanjen's Weight History
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