Weigh In record (no journal entry) for 08 January 2020
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2588 kcal
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Fat: 148.20g | Prot: 142.28g | Carbs: 172.25g.
Breakfast: HEB Deli Shaved Black Forest Turkey Breast , HEB Black Forest Ham, Denny's Garlic Bread, Denny's Cali Club Sandwich, Bar Louie Loaded Tater Tots, Salmon, Denny's Broccoli, Denny's Red Skinned Potatoes. more...
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2719 kcal
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Exercise:
Sitting - 4 hours and 5 minutes, Driving - 20 minutes, Standing - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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AdrianJR's Weight History
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