Weigh In record (no journal entry) for 08 January 2020
|
66.0 kg
Lost so far: 45.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
862 kcal
|
Fat: 65.02g | Prot: 53.84g | Carbs: 15.70g.
Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Baked or Broiled Haddock, Reddi-wip Extra Creamy Whipped Cream, Green String Beans, Essensia Chicken Breast Salad. Snacks/Other: Roasted Salted Cashew Nuts, Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts. more...
|
|
1863 kcal
|
Exercise:
Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|