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After 8 days at my parents house.....lots of comfort food and desserts. Glad to be home to my normal low cal food, but down in the dumps cuz I don't get to spend as much time with my mom as I like. ☹️
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1425 kcal
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Fat: 67.04g | Prot: 52.05g | Carbs: 141.71g.
Breakfast: Kirkland Signature Halved Pecans, Kroger Canned Pumpkin, Kroger Old Fashioned Oatmeal. Lunch: Ruby Tuesday Fresh Grilled Zucchini, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Firehouse Subs Italian Sub (Medium), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), DiGiorno Crispy Pan Pizza - Three Meat, Blackberries , Kroger Large Pitted Black Olives, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: White Claw Hard Seltzer, Harvest Snaps Lentil Bean Tomato Basil, Snickers Minis Variety. more...
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Gaining 0.6 kg a Week
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 Comments
Can totally relate as I just got back from family time too! Loving the food here at home, but missing family. It's nice that you cherish time with your mother! :0)
09 Jan 20 by member: binkytexas
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melissapko's Weight History
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