|
Oh yes I am doing it! Woo Hoo!!
|
86.3 kg
Lost so far: 13.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
2062 kcal
|
Fat: 62.47g | Prot: 69.71g | Carbs: 325.14g.
Breakfast: Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. Lunch: Ghirardelli Dark Chocolate 60% Cacao, Apples, Baked Burritos, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberry Muffins, Chobani Nonfat Black Cherry Greek Yogurt (Container), Blackberry Muffins. Snacks/Other: Chocolate No Bake Cookies, Dr. Pepper Dr. Pepper (12 oz). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|