Weigh In record (no journal entry) for 08 January 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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765 kcal
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Fat: 33.43g | Prot: 38.26g | Carbs: 89.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Mary's Gone Crackers Super Seed Crackers, Progresso Vegetable Classics Minestrone Soup, Wholesome Sweeteners Organic Coconut Palm Sugar, Rishi Masala Chai, Water , Lime. Dinner: Cooked Celery, Green Peppers , Red Onions, Sesame Oil , Hodo Spicy Harissa Tofu Cubes. Snacks/Other: Water , Lime, Celery , Jiffy Creamy Peanut Butter, Morningstar Farms Buffalo Wings. more...
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1532 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sparrowsquirrel's Weight History
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