Weigh In record (no journal entry) for 08 January 2020
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1689 kcal
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Fat: 97.78g | Prot: 127.30g | Carbs: 87.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Taylor Farms Celery Sticks, Golding Farms Fat Free Raspberry Walnut Vinegarette, Spinach, Sustainable Seas Solid Albacore Tuna in Water, Private Selection Buttery Lacey Swiss Cheese, Chicken Meat (Roasting), Green Giant Fresh Baby Cut Carrots, Roasted Salted Cashew Nuts, Roasted Unsalted Peanuts. Dinner: Trader Ming's Chicken Shu Mai. Snacks/Other: Tillamook Muenster Cheese, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. more...
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2727 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...
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Losing 5.7 kg a Week
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