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Hoping it’s water retention in my muscles from starting to work out!
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63.0 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1391 kcal
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Fat: 98.47g | Prot: 79.94g | Carbs: 51.90g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg . Dinner: Kroger Sliced Mushrooms, Minced Garlic, Butter (Salted) , Baby Spinach, Winn-Dixie Zucchini, Kroger Sliced Mushrooms, Crack Chicken, Young Green Onions (Tops Only) . Snacks/Other: Cookie, See's Candies Assorted Chocolate Box. more...
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Gaining 1.9 kg a Week
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 Comments
Yeah it is. Shaun T is making you work hard, I would assume
07 Jan 20 by member: liv001
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Yup, that sounds about right. You'll be right back down soon!
07 Jan 20 by member: Debbie Cousins
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Shaun T is kicking my butt! 😜 not worried about the scale right now, I know I’ll start building muscle and I’ll go off of my measurements at the end of the month to determine my progress 😊 thank you friends!!
07 Jan 20 by member: PurpleAsh93
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I see it went away quickly! 😁
08 Jan 20 by member: melissatwa
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Melissa- much quicker than I thought! Let’s see what tomorrow looks like 😊
08 Jan 20 by member: PurpleAsh93
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PurpleAsh93's Weight History
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