Weigh In record (no journal entry) for 07 January 2020
|
74.6 kg
Lost so far: 11.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
999 kcal
|
Fat: 33.79g | Prot: 40.70g | Carbs: 129.35g.
Breakfast: Corn Flakes, Back to Nature Classic Granola, Whole Milk. Lunch: Tomatoes, Olive Oil, Yellow Sweet Corn, Great Value Red Beans, Calavo Avocado, Carrots, Cucumber (with Peel), Great Value Romaine Lettuce, White Rice, Grilled Chicken. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Twinings Lemon Ginger Tea. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|