Weigh In record (no journal entry) for 07 January 2020
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
2667 kcal
|
Fat: 183.06g | Prot: 144.18g | Carbs: 114.31g.
Breakfast: Turkey Breakfast Sausage, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Eggplant (Fat Added in Cooking), The Laughing Cow Cheese, Freybe Canadian Back Bacon, Silver Hills Little Big Bread, Kirkland Signature Unsalted Mixed Nuts. Dinner: 蒜苔, Bell Peppers, Cooked Broccoli (from Fresh), Cos or Romaine Lettuce , Scrambled Egg (Whole, Cooked) , 红烧肉. Snacks/Other: Christie Oreo Ice Cream, Oreo Ice Cream Sandwich, LeanFit Whey Protein Blend. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|