Weigh In record (no journal entry) for 07 January 2020
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111.6 kg
Lost so far: 9.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1384 kcal
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Fat: 61.44g | Prot: 68.57g | Carbs: 152.22g.
Breakfast: Hy-Vee Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Roasted Potato, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables. Lunch: Chocolate Covered Peanut Butter, Fannie May Chocolate Caramel Pecan Turtles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Light Mayonnaise, Turkey Breast Meat, Sara Lee Honey Wheat Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Wendy's Saltine Crackers. Snacks/Other: Gala Apples, Angie's Boom Chicka Pop Light Kettle Corn, Fit & Active Light String Cheese. more...
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Losing 1.6 kg a Week
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