Weigh In record (no journal entry) for 07 January 2020
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1064 kcal
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Fat: 65.11g | Prot: 75.85g | Carbs: 41.90g.
Breakfast: Sriracha Sauce, The Spice Lab Himalayan Pink Salt, Cream Cheese , Bakerly Sliced Brioche, Turkey Bacon, Avocado Vegetable Oil , Egg, Water . Dinner: Scallions or Spring Onions , Kale , Haechandle Gochujang, Seoul Kimchi, Pork Chop. Snacks/Other: Ghirardelli Peppermint Bark Squares, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water . more...
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Losing 2.1 kg a Week
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peppermint1000's Weight History
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